Mineral Tip #3: Eat calcium-rich foods with every meal
Foundation: Nutrient-dense diet – building blocks (minerals)
Please note that while these lifestyle tips are intended to support your mineral health,
Minerals Tip #2: Eat animals fats daily
Foundation: Nutrient-dense diet – building blocks (minerals)
Please note that while these lifestyle tips are intended to support your mineral health,
Minerals Tip #1: The Pre-Meal Preparation and/or Appetizer Course
Foundation: Nutrient-dense diet – building blocks (minerals)
Please note that while these lifestyle tips are intended to support your mineral health,
Minerals: the Missing Pieces
Foundation: Nutrient-dense diet – building blocks (minerals)
Minerals are on my radar, but that might be because I am a rare
What's Up for 2025
Happy New Year!
I hope you had a relaxing holiday break and are returning to regular life with renewed energy
Loving your digestion during the holidays
Primary Foundation: Digestion: absorb and defend
Every year, I thought it was just me.
We’d turn the calendar to
What is macronutrient balancing?
Primary Foundation: Blood sugar regulation – balance & flexibility
Secondary Concept: Bio-Individuality
In the 2010 decade, you used to be able
Sleep leadership - it is time
Foundation: Sleep - restore & repair
Have you ever heard the term “sleep leadership”?
Sleep leadership refers to the idea
Don't eat at your desk - just don't
Foundation: Digestion - absorb & defend
Secondary Foundation: Stress management – minimize the stressors and build the defenses
I once came
Bio-individuality: understanding & honouring it
A key concept in holistic nutrition is that of bio-individuality.
It is a central belief that is kept forefront in
