Foundation: Nutrient-dense diet – building blocks Minerals are on my radar, but that might be because I am a rare case.

Happy New Year! I hope you had a relaxing holiday break and are returning to regular life with renewed energy

Primary Foundation: Digestion: absorb and defend Every year, I thought it was just me. We’d turn the calendar to

Primary Foundation: Blood sugar regulation – balance & flexibility Secondary Concept: Bio-Individuality In the 2010 decade, you used to be able

Foundation: Sleep - restore & repair Have you ever heard the term “sleep leadership”? Sleep leadership refers to the idea