Suzanne Berry Functional Nutrition
Let's fit nutrition and wellness into your workday.

Latest

Mar
27
Cellular Health Tip #2: Embrace evening darkness

Cellular Health Tip #2: Embrace evening darkness

Please note that while these lifestyle tips are intended to support your health, please remember, holistic nutrition is not a
6 min read
Mar
18
Cellular Health - Tip #1: Take sunshine breaks

Cellular Health - Tip #1: Take sunshine breaks

Please note that while these lifestyle tips are intended to support your health, please remember, holistic nutrition is not a
7 min read
Mar
11
Re-thinking the structure of our workday to support cellular health

Re-thinking the structure of our workday to support cellular health

I used to work with a gentleman who, on sunny days, would walk into my office and look out my
11 min read
Feb
26
Hydration Tip #3: Add electrolytes (appropriately)

Hydration Tip #3: Add electrolytes (appropriately)

Foundation: Nutrient-dense diet – building blocks (hydration) Please note that while these lifestyle tips are intended to support your hydration, please
8 min read
Feb
21
Hydration Tip #2: Drink enough water

Hydration Tip #2: Drink enough water

Foundation: Nutrient-dense diet – building blocks (hydration) Please note that while these lifestyle tips are intended to support your hydration, please
6 min read
Feb
21
Hydration Tip #1: Filter your water

Hydration Tip #1: Filter your water

Foundation: Nutrient-dense diet – building blocks (hydration) Please note that while these lifestyle tips are intended to support your hydration, please
5 min read
Feb
20
Hydration: Holding Water

Hydration: Holding Water

Foundation: Nutrient-Dense Diet – building blocks (hydration) I find everyone’s relationship with water and drinking water is different. For some
5 min read
Feb
20
Mineral Tip #3: Eat calcium-rich foods with every meal

Mineral Tip #3: Eat calcium-rich foods with every meal

Foundation: Nutrient-dense diet – building blocks (minerals) Please note that while these lifestyle tips are intended to support your mineral health,
4 min read
Feb
20
Minerals Tip #2: Eat animals fats daily

Minerals Tip #2: Eat animals fats daily

Foundation: Nutrient-dense diet – building blocks (minerals) Please note that while these lifestyle tips are intended to support your mineral health,
4 min read
Feb
20
Minerals Tip #1: The Pre-Meal Preparation and/or Appetizer Course

Minerals Tip #1: The Pre-Meal Preparation and/or Appetizer Course

Foundation: Nutrient-dense diet – building blocks (minerals) Please note that while these lifestyle tips are intended to support your mineral health,
4 min read