Blood Sugar Regulation: Taking the Reins
Foundation: Blood sugar regulation – balance & flexibility
This past Christmas, I was reminded of something.
I was standing in the
Cellular Health Tip #3: Ground daily
Please note that while these lifestyle tips are intended to support your health, please remember, holistic nutrition is not a
Cellular Health Tip #2: Embrace evening darkness
Please note that while these lifestyle tips are intended to support your health, please remember, holistic nutrition is not a
Cellular Health - Tip #1: Take sunshine breaks
Please note that while these lifestyle tips are intended to support your health, please remember, holistic nutrition is not a
Re-thinking the structure of our workday to support cellular health
I used to work with a gentleman who, on sunny days, would walk into my office and look out my
Hydration Tip #3: Add electrolytes (appropriately)
Foundation: Nutrient-dense diet – building blocks (hydration)
Please note that while these lifestyle tips are intended to support your hydration, please
Hydration Tip #2: Drink enough water
Foundation: Nutrient-dense diet – building blocks (hydration)
Please note that while these lifestyle tips are intended to support your hydration, please
Hydration Tip #1: Filter your water
Foundation: Nutrient-dense diet – building blocks (hydration)
Please note that while these lifestyle tips are intended to support your hydration, please
Hydration: Holding Water
Foundation: Nutrient-Dense Diet – building blocks (hydration)
I find everyone’s relationship with water and drinking water is different.
For some
Mineral Tip #3: Eat calcium-rich foods with every meal
Foundation: Nutrient-dense diet – building blocks (minerals)
Please note that while these lifestyle tips are intended to support your mineral health,
